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If you love to cook and always spoil your family with rich and healthy sweets with this delicious carrot paste, everyone will be fascinated. It’s best for a snack with your kids or an afternoon with friends.
It is perfect for those who suffer from intolerance to refined flour and dairy because it does not contain gluten or refined sugar, it tastes delicious and I assure you you will not notice it. I invite you to try it and tell us what the comments were.
Studies have shown that gluten and pasteurized milk cause health problems, such as: B. Diseases of the intestine and joints. Therefore, it is better to avoid these types of food whenever possible.
So you have to choose the ingredients and prepare this nutritious carrot and coconut cake that will delight everyone and fill you with energy and vitamins without harming your body. On the contrary, it will favor them in other important functions.
Gluten-free carrot and coconut cake
The ingredients you need are the following, please don’t miss any of them to make them look perfect:
3/4 cup almond flour
1 teaspoon of baking soda
1/2 teaspoon of ground cinnamon
2 organic eggs
1/2 teaspoon of vanilla
4 tablespoons of coconut oil
1/2 cup ripe banana puree
1/2 cup dates, boneless and chopped
1/2 cup carrots, grated thick
1/4 cup of dried coconut
1/4 cup pistachio nuts or chopped hazelnuts
1/4 cup blueberries
Mix the almond flour with the baking and cinnamon and set aside, beat the eggs with vanilla, coconut oil and banana puree, mix with the dry ingredients and mix well, add dates, coconut, carrots and the chopped nuts.
It is important that you separate the dates when they are spread in the cake after cooking, pour into a mold and let cook for 40 minutes, or until a stick is dry. You can decorate it with coconut cream and sweeten it with a natural sweetener like organic honey, stevia or coconut sugar.
With this paste, everything sucks your fingers, I assure you.