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As everyone knows, pasta is a typical food in Italy. The families
Italians can consume 28 kilos a year, which is why they are the country that more consumption worldwide this food.
While Latinos consume an average of 10 kg per year, Venezuelans, Argentinians and Chileans are the most consumed, but not yet They manage to outperform the Italians.
It may be eat in many presentations, gnocchi, macaroni, ravioli, in salads Creams, including stews. And the best thing is that it has been proven Does not eat pasta regularly and in combination with a diet balanced.
The pasta It contains B vitamins, folic acid and other minerals. Therefore, it is ideal for pregnant women Promote fetal development, strengthen bones and promote production of red blood cells of the person who consumes pasta.
Learn to prepare macaroons with bechamel sauce
A Then I’ll teach you how to make a rich pasta recipe so you know one the best ways to prepare it.
- 1 Macaroni cup
- 100 Grams of grated gray cheese
- 350 Milliliters of milk
- 3rd Tablespoons of wheat flour
- 3rd Tablespoons of butter or olive oil
- salt and pepper
You must Boil the macaroni in hot water and salt. As that happens, it starts Make the bechamel sauce so you don’t waste time.
First, you need to melt the butter and add the flour. Mix until these ingredients are integrated. Then slowly add the warm milk and continue mixing. If you thicken the preparation, add more milk.
When The macaroni are ready, drain the rest of the water and reserve a glass of the boiling water.
Now Add the parsley, grated cheese, pepper and salt if necessary Season to taste, but remember that the cheese is salty.
Then add the macaroni mixture, add the cooking water and mix until everything is integrated.
Finally Try this fabulous and tasty dish that has lots of nutrients It is very popular in different parts of the world.