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The course of the years, too, and getting old Physically and externally, it also does internally. Our organs are damaged when time passes and we are not young. Many people usually know this and therefore try to eat as well as possible , they consume vegetables, vegetables and more However, all fruits do not like the idea of eating so much.
People consume a lot of processed foods today because they are tasty and easier to prepare without them. However, we get hurt every time we eat processed foods.
Even if you don’t believe it, you can eat deliciously without processed foods and without harming your health in any way, as long as you use organic foods and today you know a healthy and delicious recipe.
Rich and healthy recipe
If you want to eat well, delicious and also want to keep your health always optimal, then you are in the post that is given as we will teach you how to achieve it with a very simple and exquisite recipe.
If you are someone who likes to spend some time in the kitchen and still eat wonderful dishes, you should read the recipe for broccoli cake and potato gratin that we brought for you today, a recipe that is rich in antioxidants.
It is very tasty and is prepared in the following way.
A medium-sized broccoli 3 potatoes egg 100 grams of cheese for gratin, it can be parmesan or pecorino salt to taste pell to taste.
First, it washes the broccoli very well and continues now cut it now wash the potatoes and you will peel and cut them.
Bring the potatoes to a boil in one pot and bring the broccoli to a boil in another pot, which can have a food stall that swings between half an hour and an hour. Just let it cook until both dishes are tender.
Turn off the heat and let cool.
Beat the eggs well in a separate bowl and add
Broccoli and potatoes as well as salt and pepper your dish and pour the
mix in a baking dish, add the cheese now and bring the
Oven for 15 minutes or until the cheese is brown. The temperature
between 180 and 200 degrees Celsius is sufficient.
Turn off the heater and let it stand for about 5 minutes
demould and eat.
Thank you for reading.