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What do you eat?
It should help you stay healthy and it should also be tasty so you don’t
feel like a victim to keep you healthy. Pr that we will teach you today
a rich recipe that contains many nutrients for the main ingredient of
Today prepare some stuffed peppers. Paprika contains vitamin C, which
It is ideal to avoid the flu and contains other nutrients that will keep you healthy the bones and the gums.
Also They contain fiber and water, which give a feeling of satiety and are low Calories But that’s not all Luteolin, a flavonoid that helps to the learning process, reduces inflammation of the brain and improves your
There are Red, green and yellow peppers can be consumed in a delicious preparation. Today we will teach you a rich recipe that you can consume with more from now on frequency.
Recipe of stuffed peppers
This is a delicious and practical way to prepare vegetables and vegetables
You can love it It is good to vary the recipes and enjoy a dish Fall in love with the palate. Note the recipe so you can learn how to cook it.
- 4 peppers
- 200 g spinach
- 200 g chicken
- 200 grams of artichokes
- 100 g mozzarella
- 150 g cream cheese
- 100 g parmesan
- 2 cloves of garlic
- 2 tablespoons of mayonnaise
- olive oil
- salt and pepper
Preheating Set the oven to 180 degrees, halve and spray the peppers
with olive oil, salt and pepper.
In a bowl Mix the other ingredients, except half of the cheese and parsley
chopped This mixture should also add salt and pepper to taste.
Now You need to fill the peppers with the mixture you have prepared and cover them with the pan Rest of the cheese and parsley. Put them in the oven for 25 minutes. You will know that They are ready when they are softer.
For sure Your mouth is watering, do not wait any longer and prepare it next to you Family enjoys this exquisite recipe.
If you I like the article to share with your friends and family.
The entry paprika filled with chicken and spinach. Ideal to surprise your family.