5 kinds of salad for kids

5 kinds of salad for kids

It is sometimes difficult for children to eat salads. That is why parents are looking for different strategies to integrate fruits and vegetables into their diet. To make this task easier, today we’re going to introduce various options for children’s salads that can be easily prepared at home.

5 types of salad for children

As we know, it is extremely important that children get the nutrients, minerals and vitamins that provide this type of food. These not only offer advantages for the right development of the smallest, but also reduce the risk of various diseases.

5 types of salad for children

1. Fruit salad with yogurt

Ingredients

1/4 cup of pineapple
1 orange
5 white grapes without seeds
1/2 red apple
5 red grapes without seeds
2 cups of strawberry yogurt.

Preparation

Cut the fruits into cubes.
Mix apple, orange, pineapple and grapes in a bowl.
Pour the yogurt over all the fruit.
Stir to mix all the fruit with the yogurt.
Ready This kind of salad for kids can very well contribute to a healthy snack.

2. Chicken salad with fruits

Ingredients

Fresh spinach leaves.
4 green asparagus.
Modena balsamic cream.
2 handles
Roasted chicken
100 g parmesan cheese.
A pinch of salt.
A pinch of pepper.
Olive oil to taste.
Taste the salt.Types of salad for children.

Preparation

Put a little olive oil in a pan.
When it is hot, put the green asparagus on top.
Peel one of the handles and cut it into pieces.
Put the chopped mango into pieces in the blender and puree.
Add some olive oil and a pinch of pepper. Sand again so that it is incorporated into the mixture.
Store the mixture in a container in the refrigerator.
Place the spinach leaves as the base, then the mango pieces, the roasted chicken strips and then the wild asparagus.
Put the parmesan cheese on top.
Finally, a little olive oil, balsamic vinegar, salt and the mango sauce that we prepared beforehand.
The chicken salad with fruits is ready to serve.

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3. Avocado and mango salad

Ingredients

A ripe avocado
A ripe mango
1/2 cup of walnuts
1/2 dandelion
A pinch of salt.
A pinch of pepper.
Modena vinegar to taste.
oil

Preparation

Cut the mango and avocado into cubes.
Place the dandelions in a container. Then put the mango and avocado cubes on top.
Place the nuts on this preparation. Then season with salt, oil, pepper and balsamic vinegar.
Ready Serve the fresh avocado and mango salad.

Fruit has a large amount of water in its properties and helps children drink more water. They also make it easier to get rid of toxins in the body.

4. Orange salad with yogurt

Ingredients

1 orange
1 grapefruit
1/4 cup of orange juice.
1 tablespoon of yogurt.
1 teaspoon of honey

Preparation

Cut the orange into thin slices.
Place all of the sliced ​​oranges on a plate. You can make the eye more eye-catching for the little ones in an entertaining way.
Put the yogurt in a bowl. Then mix with orange juice and some honey. Mix well.
After stirring well, put all of the preparation on top of the oranges.
You can also use mint leaves for decorating.
The orange salad with yoghurt is ready.Types of salad for children.

5. Pancakes with wraps salad

Ingredients

1 cucumber
1 pepper
3 lettuce leaves.
1 onion
2 packs of wheat flour.
100 grams of humus.
A pinch of pepper.
1/2 cup of parsley

Preparation

Cut the cucumber in half and then into long strips.
Also cut the peppers into long strips.
Wash the lettuce leaves.
Cut the onion into rings.
On the other hand, heat the flour tortillas in a pan over low heat.
Spread the humus as a base when removing the tortillas.
Spread the salad over the whole tortilla.
Place the cucumber and pepper strips on the salad.
Finally, put the parsley and onion in rings.
Put a little pepper on the entire preparation. Then close the tortilla.
Ready to serve

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Salads for children can be prepared quickly and easily. By integrating this type of food into the diet of the little ones, they receive the nutrients and vitamins that the body needs.

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