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There are many easy and quick recipes for children that can help us in those moments when we need to prepare something quickly. The most important thing is that they are not only easy to prepare, but also healthy and full of nutrients so that they get what they need to grow and have plenty of energy.
A suitable strategy in the preparation is to get the child’s attention, which is colorful thanks to the color of the vegetables. This is the case with the recipes we present below.
4 easy and quick recipes for kids
1. Carrot pancakes
700 g carrot
200 milliliters of milk
100 g of sugar
250 g flour
Peel, wash and grate the carrots
Place a saucepan with water to heat with high heat. When it starts to boil, place the carrots for about 15 minutes until they are soft enough.
Mix the flour in a bowl with the sugar, then gradually add a little milk until you get a batter. Add the grated and cooked carrots and mix everything well.
Put some oil in a small pan. When it’s hot, add spoons of batter until the bottom is covered. You have to leave it until the surface is no longer liquid, then turn and cook on the other side. Leave it for a few more minutes and take it off the heat.
To make them more attractive, you can accompany them with sweet syrup, for example.
The carrot is rich in potassium, phosphorus, beta-carotene and vitamin A. It also calms stomach upsets and excess acid due to mineral salts such as sodium, chlorine, potassium and B vitamins.
2. Fast chicken fajitas for children
6 corn or wheat tortillas
200 g chicken
1 cucumber or cucumber
150 g grated cheese
Season salt and pepper
Wash the vegetables very well. Then cut the chicken into tacos and the tomato into small cubes.
Fill a pan with a little oil over low heat. Then throw the chopped chicken in tacos and tomatoes and season with a little salt and pepper.
Cut the lettuce into thin strips.
Lay the tortilla flat on the preparation. Place the lettuce cut into strips on the tortilla and arrange with chicken and tomato.
Cut the cucumber or cucumbers into elongated pieces and place them over the chicken preparation. Add the grated cheese.
Preheat the oven to 185 ° C. Close the fajitas by rolling them.
Bake the fajitas for 5 minutes until the cheese melts.
3. Homemade vegetarian pizza with mozzarella
150 grams of pizza dough
100 g tomato sauce for pizza
150 g mozzarella cheese
2 slices of tomato
3 basil leaves
Oregano to taste
Place the pizza dough on a base and spread the tomato sauce for the pizza. You can use a wooden pallet or pan to spread it out. You have to cover most of the base.
Add the mozzarella cheese. You can grate it or slice it.
Spread the sliced tomatoes, which cover a large part of the base.
Preheat the oven to 180 ° C and heat the pizza for 20 minutes until the cheese melts.
When removing from the oven, spread the basil leaves all over the pizza.
4. Preparation with oatmeal, banana and chocolate for a quick breakfast
1 ripe banana
1 tablespoon of butter
1/2 cup of vegetable milk
1 tablespoon of cocoa powder
1 tablespoon of honey
2 tablespoons of oatmeal
1 pinch of vanilla
Pieces of fruit
Peel the banana, place it on a plate and mash it with a fork.
Add butter, cocoa and honey. Mix everything well.
Add milk and continue mixing.
Add the oatmeal and stir until smooth. Put a little vanilla.
Cover and let rest in the fridge for at least 1 hour.
Warm up carefully and garnish with some pieces of fruit.
When we are parents, creativity has to be part of everyday life, more when it comes to cooking. We can prepare meals with the necessary nutrients to feed the children. This avoids the integration of foods that, if consumed excessively, could cause future health problems.
With these simple and quick recipes for kids, you can prepare breakfast, lunch, and snacks that you should prepare quickly when you don’t have enough time.