4 recipes with carrots for children

4 recipes with carrots for children

Many mothers and fathers worry that their children do not like the idea of ​​eating vegetables. So you see yourself in the need to reinvent yourself in the kitchen to intelligently and deliciously integrate those foods that are not popular with children. In this article, we want to help you with these delicious carrot recipes for kids.

The carrot offers countless benefits for the body, especially for the eyes and skin. It also makes important contributions to iodine, vitamins and beta-carotene. These vegetables give the food a good taste, it is filling, it fills the dishes with color and therefore makes them more noticeable for children. Use the opportunity to keep junk food and childhood obesity away.

With good and creative recipes with carrots for the little ones, we can incorporate a good dose of nutrients into their diet. It is important to know that this is an important, vitamin-rich load that does not contain any calories, which is ideal for preventing childhood obesity.

Recipes with carrots for children

It is time to use our imagination to achieve some delicious combinations that allow our children’s palates to enjoy the taste of the carrot with pleasure. Here are some ideas for integrating these vegetables into our little one’s diet:

1. Carrot cream and curry

Ingredients

400 g carrot
1 tablespoon of cornstarch
1 clove of garlic
1/2 tablespoon of cumin
1 lemon
50 milliliters of milk
1 tablespoon of curry powder
80 milliliters of water
Come out to taste

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Preparation

Wash and remove the carrot peel and chop it into small squares.
Bring the water to a boil, put the carrots in and let it steep for about 15 minutes. When the time is up, remove and drain it.
Dilute the cornstarch in a bowl of water.
Add the carrots in the blender, the clove of garlic, the starch mixture, the oil, the cumin, the curry and the lemon juice.
Serve with toast or crackers.

2. Rice soup with carrot

Ingredients

100 g rice
1 large carrot
700 g chicken breast
1 clove of garlic
800 milliliters of water
olive oil
Taste the salt

Preparation

Heat the water with a little salt.
Wash and remove the skin from the carrot. Rub it or cut it into very small pieces and reserve it.
When the water boils, add the rice and the clove of garlic that has already been crushed. Let it cook for 20 minutes.
If it takes about 5 minutes, add the carrot and a dash of olive oil. Let them cook.
Heat a pan, cook the grilled chicken fillet in it, cut into strips and add to the soup before serving. Ready!

3. Carrot croquettes

Ingredients

1 liter of milk
100 g wheat flour
2 large carrots
1 onion
250 g cooked ham
100 g parmesan cheese
2 eggs
olive oil
breadcrumbs
Taste the salt

Preparation

Add the 4 tablespoons of olive oil in a pan over medium heat.
Wash the onion and remove the skin from the carrot. Cut both into small squares and fry in hot oil.
When the onion is caramelized, add the wheat flour and stir constantly. Add the milk little by little and keep moving.
When the previous mixture has a creamy consistency, add the ham and grated parmesan cheese.
In the previous step, place the resulting mixture in a bowl, cover with plastic wrap and let it rest in the fridge until it cools down. This will be the dough for our croquettes, which we can give more consistency if you think it is necessary to add a little more wheat flour.
Add enough oil and heat in a pan.
Take out the dough and form the croquettes with your hands, pass through the eggs and put in the breadcrumbs.
Fry the croquettes in the oil, let them brown on both sides and then drain them on a plate with paper towels.

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4. Carrot cake

The carrot is another vegetable that you can incorporate into these dessert recipes with vegetables.

Ingredients

170 g carrot
140 g wheat flour
1/2 envelope of yeast
100 g of sugar
130 g sunflower oil
2 eggs
1 cup of vanilla
Taste the salt

Preparation

Mix the vanilla cup with the flour in a bowl. Then add the yeast, salt and sugar and stir until they are integrated.
Remove the carrots from the skin and grate them finely. Add them to the previous mix.
Add the beaten eggs and sunflower oil. Mix until you get a smooth batter with no lumps.
Place the mixture in a buttered tray and bake at 180 ° C for about 25 minutes.
Take out and chop rectangles. Taste!

With these delicious carrot recipes for kids, you can introduce these vegetables into your children’s diet even if they don’t want to eat vegetables or vegetables. Give your creativity free rein, combine flavors and get new dishes.

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