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One of the alternatives to refresh an afternoon and remove the sweet tooth is to prepare rich, healthy, and simple recipes for making fruit ice cream. They are the best option to have a good time with the family, share with friends and at the same time enjoy a delicious natural dessert.
You don’t need much to make ice cream at home. Thanks to the diverse aromas of the fruit, you can create endless recipes and combinations. Preparing rich fruit ice cream recipes is a great alternative to encourage children to eat healthily and eliminate excess sugar. Who doesn’t like ice cream? This can be the best presentation of a nutritious snack.
In addition to the exchange with the family and dealing with the heat, we must not forget that fruits are important in the diet of young children. These provide vitamins and essential nutrients that make valuable contributions to the growth and strengthening of the immune system.
Recipes for making fruit ice cream.
1. Strawberry ice cream and coconut milk
200 grams of strawberries
200 ml coconut milk
Wash the strawberries, remove the stem and cut into small pieces.
Put the strawberries in the fridge to freeze.
Place the coconut milk in an airtight container and put it in the fridge for at least 3 hours.
When the above time is up, take coconut milk and strawberries out of the fridge and crush the fruits until a creamy texture is created.
2. Natural orange ice cream
4 tablespoons of honey
100 ml of cold water
Scratch an orange
1/2 liter of natural water
Place water and honey in a saucepan next to the orange peel.
Cook at low temperature until the honey has dissolved and then remove the mixture from the heat.
Remove the skin from the oranges, remove the seeds and squeeze them together.
Mix the orange juice with the honey water in a bowl and mix.
Pour the mass into small containers. Put them in the freezer for 4 hours.
3. Coconut Banana Ice Cream
1 least ripe banana
200 ml coconut milk
2 tablespoons of grated coconut
3 tablespoons of honey or sugar
Place the peeled banana in a container and put it in the freezer.
Add the coconut milk in a small saucepan and cook over medium heat.
When the coconut milk begins to boil, add honey or sugar and lower the heat. Let it boil for 30 minutes and then let it sit.
When we noticed that the coconut milk had reached room temperature again, we took the banana out of the fridge.
Add the banana in the blender next to the grated coconut and coconut milk mix. Beat until creamy.
Place the mixture in molds or small containers and put in the freezer for at least 4 hours.
4. Peach and cherry ice cream
750 g ripe peaches
300 g ripe cherries
250 g plain yogurt
2 tablespoons of sugar
2 cups of skimmed milk
1 tablespoon of ground cinnamon
Remove the skin and chop the peaches.
Deburr the cherries.
In a blender, add the peach pieces, the pitted cherries and the yogurt. Liquefy
Lift the lid of the blender and slowly add the skimmed milk, sugar and ground cinnamon.
Stop liquefaction when a homogeneous mixture is obtained.
Spread the mixture in the molds and keep in the freezer for at least 2 hours.
With these rich and simple recipes for making fruit ice cream, your fridge will not be missing a perfect healthy and delicious dessert. You can add a bolder note by combining all the flavors mentioned with nuts such as almonds, peanuts, pistachios or hazelnuts.