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Yoga postures that improve fertility come in handy during conception and as you prepare for conception. But why is it said that these exercises help women become mothers? The answer lies in all the positive effects that yoga has on the female organism.
In the beginning, yoga is an incredible tool to relieve stress. You can also detoxify the body, improve blood circulation and strengthen the function of the immune system. Another advantage of this type of exercise is that it supports hormonal treatments for women with fertility problems.
“A normal pregnancy can be a good time to start yoga, as most postures can adapt to the changes in the body that the pregnant woman has undergone. The woman will be able to maintain or increase the strength and tone of the pelvic and abdominal muscles, improve her flexibility and reduce anxiety. “
– Esther Azón López, Eduardo Mir Ramos –
The best yoga postures for conception and pregnancy
1. Posture of the seat clamp
With legs outstretched, the woman should bend her back, arms outstretched, and try to touch the tips of her feet. This special posture allows the muscles of the lower back, hips and thigh muscles to relax. Muscle relaxation revitalizes the reproductive system, especially the ovaries and the uterus.
2. Breathe bee buzz
It is an ideal pose or asana to relieve stress, one of the main causes of infertility. Sit upright with your index fingers on the ear cartilage and then take a deep breath. Then press gently on the cartilage and exhale by mimicking the sound of the bee simulation (this is the name of the technique). Repeat 6 to 7 times.
3. Posture of the lying goddess
In this asana, you should lie on a comfortable surface with your back resting and your neck on a pillow. Then bend your knees and let them rest on the floor with the soles of your feet. It is one of the yoga postures that are used to exercise the inner thighs and groin muscles. It relieves the physical ailments that can occur in processes such as in vitro fertilization, stress and menstrual cramps.
It is ideal to maintain the posture for about 10 minutes. During this time it receives sufficient breathing and avoids the abrupt movements when changing position.
4. Candle keeping
This position stimulates the thyroid gland. Let us remember that his poor performance is one of the most common causes of infertility. Lie with your back on the floor, legs stretched out and your arms next to your torso with your palms up. The next step is to raise the legs to make an angle of 90 degrees. Then hold your hips with your hands and raise your legs.
Keep the position for about a minute and a half. Then slowly lower your legs until your body is parallel to the floor again.
5. Wall position with your legs up
This position should be held between 15 and 20 minutes. The woman is lying on the floor, lifting her legs and resting them on a wall. It is said that if this asana is performed after a sexual relationship, the possibility of pregnancy increases. The reason for this belief is that the sperm in the body stays in a place near the uterus.
6. Posture of the cobra
Lie on your stomach, your palms touch the floor and your feet rest on your instep. Exhale slowly and calmly as you lift your torso. The back gently curves upwards and the hands; The feet and hips should press down.
The cobra is one of the most recommended yoga postures to increase fertility as it improves blood flow to the reproductive system. It also helps to establish a hormonal balance and build up the cervical mucus, which facilitates the fertilization of the egg during intercourse.
Do a great routine for the period of conception and then for your pregnancy. Not only will you see positive physical effects, you will also feel more relaxed, without stress and anxiety. Just 45 minutes or an hour a day to give your body and mind a break. Use the enormous advantages of yoga!