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The current lifestyle and modernization have brought us many problems and new health problems, one of which is for insomnia. Many people use different medications to treat them, but they don’t help much. We have a better solution.
The fruit quenepa or lemongrass
Quenepa is an exotic fruit and comes first from South America. It can also be found in the forests of the Caribbean and Central America. Its taste is bittersweet and some people prefer salt, lime or cold. Experts say that this fruit is a mixture of lychee and lime with firm and brittle flesh and extremely hard skin.
Americans consider this fruit Spanish lime because it tastes of lime and is yellowish. You can put it in many groups. It is delicate and like leather, the fabric resembles gelatin and the arily shines with dirty porridge.
List of nutrients:
-Vitamins B1, B3, B6 and B12
– unsaturated fatty acids (linoleic and oleic acid)
Similarly, this fruit contains lots of fiber, which increases cholesterol and constipation.
It is also rich in vitamin A to increase the resistance and the opposite effect of the user interface and the stones.
In addition, it is a source rich in minerals such as: B. Calcium for teeth and bones and antioxidants to fight diseases and free radicals.
It’s also high in phosphorus for better digestion and balanced hormones, and in the meantime, it controls pressure and asthma. Specialists say phenolic substances improve immunity and stop heart problems.
The Quenepa fruit is very beneficial for:
– Improved immunity and bacterial arrest.
– Maintains reproductive health.
– Low cholesterol and triglyceride levels.
-Care skin problems.
– Mix seeds of Quenepa toast and honey for diarrhea.
– extraction of parasites.
-Prefers lung and urinary problems.
-He treats kidney problems
-Contra flu and bronchitis
– Cure gum problems
The Quenepa fruit is of great benefit to general health and is recommended to be consumed daily. This fruit can help you treat insomnia and many other health problems.
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