Secret weapon, drink apple cider vinegar: what does it do for our health?

Secret weapon, drink apple cider vinegar

How Apple Cider Vinegar Can Help You Lose Weight, Cravings, and Cystitis. Drink apple cider vinegar – for health and beauty.

Drink apple cider vinegar: 6 positive effects for your health.

Those who drink apple cider vinegar are doing good for their health and beauty
Those who drink apple cider vinegar are doing good for their health and beauty
Photo: iStock

It is cleaned from the inside, taken care of from the outside.

Drink a glass of water with apple cider vinegar before you go to sleep and you will get rid of your hunger for food. Apple cider vinegar makes beautiful skin and shiny hair.

The healing powers of apple cider vinegar are being rediscovered today. No wonder, because when used correctly, it is much more than a dressing for salads: vinegar acts as an antibiotic, as a beauty elixir and as a slimming agent in one. Those who start with apple cider vinegar do something for themselves and their bodies.

This organic apple cider vinegar is particularly tasty and at the same time very healthy. With this balsamic vinegar, the apples are not heated or pasteurized, making them so rich in potassium and other enzymes.

The facts:

  • high quality organic apples
  • soft processing
  • Around 13 euros for two 500 milliliters.

Apple cider vinegar fights harmful bacteria

The acidity of vinegar can quickly fight harmful intestinal germs. For acute infections, drink a glass of water three times a day with a tablespoon of apple cider vinegar. The bacterial killer also protects the intestine from pathogens and parasites. Apple cider vinegar can even help overcome the bladder infection. To do this, drink a glass of water with a tablespoon of apple cider vinegar a day.

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Apple cider vinegar alleviates craving for attacks

The low blood sugar level can lead to cravings. Apple cider vinegar can regulate blood sugar and keep it in balance. It reduces appetite and can be used to help treat diabetes. Tip: Drink 2 tablespoons of apple cider vinegar in a glass of warm water before going to bed.

Apple cider vinegar regulates and cleanses the intestines.

Its acetic acid improves digestion. Stimulates the flow of saliva and promotes the activity of the stomach, intestines and pancreas. If you are overweight or have digestive problems, experts recommend the following drink: 2 teaspoons of apple cider vinegar, dissolved in 200 ml of water.

Drinking apple cider vinegar made easy: add 1 to 2 teaspoons of honey depending on your taste. Drink everything in small sips before breakfast. A treatment of six to eight weeks regulates the intestinal flora and counteracts numerous germs.

Apple cider vinegar for supple skin

Our skin is surrounded by a thin film, the acid coat. It has a pH around 5.5 and is therefore slightly acidic. This largely keeps bacteria away as they avoid acidic environments. Too much soap, bubble baths or aggressive shampoos dry out this protective layer. It becomes brittle, bacteria can settle more easily. Apple cider vinegar gives our skin the natural acidity. Try a vinegar and lemon bath. Clean and refresh. Pour three small lemons with half a liter of apple cider vinegar into a porcelain bowl. Let the lemons leach for two or three hours. Then remove and pour the liquid into the bath water.

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Apple cider vinegar for shiny hair

Dry and dry hair makes the apple cider vinegar shine again. The apple contains pectins in addition to acetic acid. Phytochemicals ensure better moisture absorption in the scalp and hair cells. After washing your hair, add a tablespoon of apple cider vinegar to a glass of water. Rub the hair with it and let the water soak in for two to three minutes. Then rinse it off.

How do I recognize good apple cider vinegar?

It is important that you only drink high quality apple cider vinegar. These are available, for example, in health food stores, farmers’ markets or health food stores. For 750 ml of vinegar you pay between two and four euros.

Pay attention to the predicate “purely organic” or “naturally fermented”. These products do not contain any preservatives or sugar. Cloudy natural varieties contain a particularly large number of healthy substances.

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