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Many people experience joint pain in the knees, elbows and hands. Many people refer to aging. For this reason, they believe that it is normal pain and are not looking for any treatment for it.
When the body is in pain, however, it experiences stress. In addition, untreated knee pain can damage the knees and cause the knee to shift.
Knee pain can be caused by overuse, bone density, and muscle and tissue wear. Vitamin deficiency is also a known cause of knee pain.
Especially when the body lacks calcium, vitamin D and iron. With a lack of vitamin D and calcium, there is a risk of arthritis and joint inflammation.
Nor do many people know that this pain can be treated with a natural remedy that will make them painless within a few days. Today’s video will talk about how to prevent pain in the joints and knees and how to alleviate it.
If someone has knee pain for more than a week, this can be a more serious problem than overuse and they should see a doctor. It is also very important to eat a diet that is rich in vitamins, bromelain and magnesium.
A smoothie made from cinnamon, pineapple and orange juice is a natural remedy that is very effective in treating and relieving pain in the knees and joints. This shake has anti-inflammatory properties as well as silicon, bromelain, vitamin C and magnesium.
Vitamin C is found in pineapples and is particularly important for the body bones. Pineapple also contains a large amount of bromelain, which is anti-inflammatory.
Cinnamon helps circulate blood better. Orange juice also contains vitamin C, which can form strong ligaments and tendons.
To make the shake you need:
-2 small pineapple cups in cubes;
– cup of oatmeal;
-2 cups of water;
-1 glass of orange juice;
-1 cinnamon stick;
– raw and natural honey;
Put the water and oatmeal in a saucepan and let it boil for a few minutes. After the porridge is cooked well, let it cool.
Put the orange juice, oats, cinnamon, pineapple and honey in a blender. Mix all the ingredients and add water to get the smoothie diluent if desired.
For best results, it is recommended to take this shake daily. After five consistent days of consuming this drink, you should feel complete pain relief in your knees and joints.
Try this recipe and visit our comment section to let us know if you have any relief. Did you like the taste?
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