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An excellent home remedy for constipation is flaxseed and papaya, as well as plain yogurt with black plum, as these ingredients contain large amounts of fiber that loosen up the intestine and remove accumulated fecal matter.
However, the best strategy to regulate the gut is to eat fiber in all meals, in addition to drinking plenty of water, to soften the stool and naturally make it easier to quit.
Papaya juice with flax seeds for constipation
Milk juice to loosen the stomach.
A good home remedy for constipation is papaya juice with flaxseed, as these foods are high in fiber and therefore help counteract this situation that the belly is not only harmful to health, but also swollen.
- 1/2 milky without seeds;
- 1 glass of water or 1 plain yogurt;
- 1 tablespoon full of flax seeds;
- Honey or sugar to taste.
Mix papaya and water (or yogurt), add flaxseed and sweeten as desired.
This home remedy can also be used by babies and toddlers with constipation. In these cases, however, it is recommended not to sweeten it.
Black plum yogurt for constipation
Yogurt with black plum.
The home remedy for black plum constipation is very good for constipation because the black plum has laxative and laxative properties that loosen the gut.
- 1 plain yogurt;
- 3 dried black plums.
Chop plums, mix with plain yogurt and eat them daily for breakfast or snacks.
In addition to these home remedies, it is recommended that the individual consume high-fiber foods such as oranges, grapes, beans, pumpkin, or lentils on a daily basis. It is also recommended that you drink about 2 liters of water a day and exercise regularly.