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The beet is a famous vegetable all over the world, both because of its taste and because of its diverse preparations in the kitchen and because of its many health benefits.
This vegetable is rich in vitamins A and C, iron and other minerals, carotenoids and fiber.
Due to their high nutritional value, beets have long been recommended to improve the quality of life and health. Several studies have shown that people who consume beets frequently can prevent premature aging, improve blood pressure, prevent cardiovascular problems and even cancer.
Why is beet ideal for lowering blood pressure?
Due to their nitrate content, beets are an effective food for lowering high blood pressure.
Nitrates are found in beets and green vegetables and are converted into nitric oxide through a longer biological process.
Nitric oxide stretches and dilates blood vessels, which improves blood circulation and reduces high blood pressure. Consuming a glass of beet juice a day could significantly reduce your blood pressure.
In any case, experts estimate that studies on the effects of long-term beet consumption on lowering blood pressure are lacking.
Beet juice to lower blood pressure
This type of beet juice is especially recommended to lower blood pressure, improve blood circulation, counter varicose veins and prevent heart problems.
1 cm ginger root.
1 clove of garlic
2 branches of celery.
Wash all ingredients well and cut into small pieces. Then they are placed in the blender and mixed with a little water to make mixing easier. This juice is drunk every two days before the main meal.
Why could beets fight tumors?
The beetroot is characterized by its high flavonoid content as a potent natural cancer drug. These powerful oxidants, which contain the vitamin, could prevent and inhibit the occurrence of cancer tumors in humans.
Based on these findings, the researchers recommend mixing beets with other cancer medications (including garlic, ginger, onions and tomatoes) to improve their effectiveness in preventing this disease.
The anti-cancer beet juice
This rich drink is rich in vitamins, antioxidants and fiber, which offer excellent protection against cancer in the body.
1 cup of water (250 ml).
1 medium beet
1 medium-sized carrot.
1 medium-sized apple.
4 ice cubes.
All ingredients are cut into pieces and placed in a blender. When you get the texture you want, drink without filtering.
Why is beet ideal for liver cleansing?
Beets have several properties that detoxify the liver when saturated with toxins and waste that accumulate in the body. These vegetables help reduce bile, which improves liver function.
The consumption of beet juice promotes the elimination of heavy metals and can prevent liver cancer.