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The thyroid gland is a small gland that is located below the larynx and has an important function in the body. It regulates the other hormones, increases energy and stimulates the metabolism, controls mood and heartbeat. However, if this gland does not work, it can cause weight gain, tiredness, sluggishness, dry skin, depression, increased sensitivity to cold, etc.
If you notice any of the symptoms above, you should see a doctor as soon as possible.
To keep your thyroid healthy and always functioning, simply include the following 6 foods in your daily diet:
1. Pectin-rich fruits: apples, pears, citrus fruits
Fruits such as apples, plums and citrus fruits are rich in pectin, a gelatinous fiber that helps the body get rid of heavy metals, especially mercury, which is associated with low thyroid hormone levels.
2. Zinc-rich foods: pumpkin and sunflower seeds, shellfish, legumes
All of these foods are a great source of zinc, which is an essential mineral for thyroid health and is needed for the production of thyroid hormones. Zinc deficiency can lead to hypothyroidism.
3. Selenium-containing foods: Brazil nuts, beef, turkey, poultry, sardines, tuna
The thyroid contains selenium and some researchers suspect that selenium deficiency leads to thyroid disease. That is why it is important to include Brazil nuts, beef, turkey, poultry, sardines and tuna in your diet as they are a good source of selenium.
4. Foods rich in vitamin D: yogurt, milk, orange juice
The lack of vitamin D combined with an increased risk of Hashimoto’s disease, an autoimmune disorder that is the most common cause of hypothyroidism. In addition to yogurt, milk and orange juice, which are rich sources of vitamin D, other good sources of this vitamin are lactose-free milk, sardines and sunshine.
5. High-fiber foods: beans, legumes, chickpeas
All of the above foods are high in fiber, which can help prevent or reduce constipation, the most common complaint in people with thyroid disease.
6. Foods rich in iodine: algae
One of the best sources of iodine is algae. This mineral is essential for proper thyroid function. Even slight iodine deficiency can lead to thyroid problems. That is why the intake of iodine is essential for the health of the thyroid gland.