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Breakfast is the most important meal of the day and also the busiest. If you are not a morning person, this scenario may be very familiar to you: you wake up (late), take a bath (quickly), comb your hair (as you can) and have a breakfast if you have time. In the end, you were late for work and with nothing on your stomach, and that’s not a good way to start the day, as starting your chores on an empty stomach will affect your performance and performance. So that they do not surprise you, today we will give you some ideas of quick and healthy breakfasts that will solve you in the mornings. Forget about the morning cakes and taquitos, these meals will make you soon adopt healthy eating habits and best of all, you can take them to work or school.
Skyr with fruits
Some call it the quintessential “Viking superfood” because it comes from Iceland and contains a lot of protein, little sugar and no fat. Skyr is similar to yogurt, but its flavor is milder. In addition, it is considered a cream cheese made from skimmed milk, hence it is very healthy and the favorite of nutrition lovers. Accompany it with citrus fruits, kiwi and even apple. This product tastes good with almost everything.