Cherries are one of the most popular fruits in summer. Almost two million tons are produced worldwide every year! Fortunately, cherries are wonderful for our health too! because it is an excellent source of nutrients like vitamins, minerals and antioxidants. The benefits of cherries are great, including cancer prevention, pain relief, slowing the aging process, and other benefits. So read on The 5 Health Benefits of Cherry.
Advantage of the cherry in the prevention of cancer: The cerezasson is very rich in antioxidants. Antioxidants help eliminate the free radicals that damage our DNA and the cells in our body. When we consume a large amount of antioxidants, they replace the free radicals in our body before they can harm our health.
Cherries are rich in Queritrin (a flavonoid). Studies have shown that flavonoids are considered anti-cancer drugs because they are a powerful antioxidant. They also contain ellagic acid (potent anti-cancer and anti-mutagens that eradicate cancer cells in the body) and peryl alcohol (POH), which extremely destroy the proteins that cancer cells need to grow.
Cherries are a powerful anti-inflammatory agent: thanks to their high concentration of antioxidants, cherry infections help to fight the body. The bioflavonoids and anthocyanins in cherries slow down the pro-inflammatory enzymes COX-1 and COX-2, which means that people suffering from arthritis and gout experience greater pain relief due to reduced inflammation.
To reduce inflammation in the body, cherries also help eliminate migraines. In fact, cherries work just like migraines, which are so effective in relieving pain thanks to aspirin and ibuprofen!
Cherry has a positive effect on the brain: The anthocyanins contained in cherries have a strong effect on the brain, which improves blood circulation and thus improves the ability of nerve cells to communicate more effectively. This means better memory and a lower risk of developing diseases such as dementia or Alzheimer’s.
Help the cherry lose weight: Like all fruits, cherries can actually help you lose weight! Foods that are rich in vitamins, minerals and phytonutrients indicate to the brain that the body is getting enough nutrients and that it switches off the hunger signal.
Cherries have been studied extensively and have been shown to reduce body weight and abdominal fat and cholesterol. Cherries in particular have the potential to reduce the absorption of fat in the body and to help control the level of cholesterol in the blood.
Cherry Improves sleep quality: Cherries are rich in melatonin, which is released when sleeping and helps regulate circadian rhythms. Our body quickly absorbs melatonin. So if you want to sleep easier, eat a cup or two of cherries before going to bed. In addition, there is not a lot of melatonin in the body, so consuming foods that contain this antioxidant is a great way to naturally treat insomnia and help you sleep better.