Table of Contents
Say goodbye to dinners with sugary cereals and sweet bread, as these do not provide the vitamins your body needs, causing weight gain and nutritional deficiencies. If you want to have a simple, delicious dinner that helps your metabolism or you can even lose weight, then check out these 13 smoothies and shakes. They are the shot that your body needs.
Kiwi, almond milk and flax
This drink will help you fall asleep, relax and improve intestinal transit. Ingredients: 2 kiwis 200 ml of almond milk 1 tablespoon of flax seeds Beat all the ingredients in a blender and strain. Drink it only three times a week.