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In order to burn fat, it is important to do an adequate exercise routine and avoid a balanced diet. In addition to avoiding sedentary lifestyles, processed foods and foods, junk food and soft drinks, we also have a significant impact on our weight.
If you want to burn fat, you shouldn’t stop eating, but if you trust a balanced diet and a healthier lifestyle, your body will change and you will feel much better physically and emotionally.
So today I’m going to bring you a routine of 5 exercises that will help you burn a lot of fat without spending long hours in the gym, running, or jogging. Do not stop eating or submit to the so-called yoyo diets, which promise a drop in weight dramatically because you recover twice what you lost.
I recommend this simple exercise routine and you will see that your body will be different in a short time. Don’t forget to leave us the comments at the end of the article to know that you are reading and help us reach more people who share on your social networks.
Exercises to burn belly fat
Abdominal bike: Lie on the floor with your back to the floor and try to touch your right knee with your left elbow. Conversely, do three sets of 12 reps. This will impressively burn fat from your stomach.
The captain’s chair: this is a device that can be found in most gyms. All you have to do is climb up and raise your legs to your chest as high as possible, just as you have in three groups of 12 units each.
Abs with ball: With a big ball you have to rest your back on it. The hands must go behind the head and start lifting the stomach next to the head and contracting the abdominal muscles. You must always have the ball stable. They have the same repetitions.
Abdominals with legs vertical: He leans on the floor with his hands behind his head, lifts his legs straight and tries to lift his upper body without lowering his legs, and does three sets of 12 repetitions, each 10 seconds long last.
Arm contraction: In the same position as before, but when your legs are bent to the floor and your arms are stretched at the level of your ears to raise your torso, you have three sets of 12 reps.
What do you think of these exercises? They are very simple, but effective.