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Did you know? Sleep is one of the most important things to stay healthy and happy. A night of restlessness, the round and round, not only makes you exhausted, but is also associated with weight gain.
But why when you are tired, your metabolism slows down so your body uses less energy. Lack of sleep also affects blood sugar levels and leads to an increase in insulin. You are hungry and slow down the rate at which calories are burned.
Rest well when trying to lose weight is important and you need to stay away from caffeine or sugar before bed, as this can keep you awake and prevent you from resting. There are some bedtime drinks that can really help you lose weight even while you sleep, and make sure you get a good and well-deserved rest, like “God sends”.
Here are the 5 best drinks to lose weight while you sleep
Everyone has heard the term “sleep like a baby”. Well, some studies suggest that newborns sleep well because they drink warm milk before bed. A glass of milk can help you spend a quiet night as it is full of calcium and tryptophan. Calcium has been reported to help the brain use the amino acid tryptophan to make the substance melatonin, which is known to induce sleep. Getting a good eight hours in bed will really reduce the cravings the next day. Drinking hot milk is optional and depends on the taste, but a glass of cold milk can also help you fulfill a dream “like a baby”.
2. Chamomile tea
This decaffeinated drink will relax you and is famous for its sleeping pills. A cup of it increases the levels of glycine in the body, a neurotransmitter that not only acts as a mild sedative, but also relaxes. It has also been linked to improved glucose control that helps you lose weight. Escape your detox tea and take a cup of chamomile instead. Drink it without sugar or sweeteners.
3. Grape juice
A small glass of 100% grape juice before bed can help you burn fat while you dream. Research suggests that eating or drinking simple carbohydrates found in grape juice at night causes insulin secretion. Isolation regulates the body’s circadian rhythms. In addition, the grapes are filled with antioxidants that convert the calories that store white fat into brown fat that burns calories. Interesting, right?
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4. Soy protein shake
Most people think that protein shakes are only for weight lifters in the gym, but in reality soy in the form of milk or protein is full of the amino acid tryptophan. Tryptophan can also help lower cortisol levels, which helps fight fat. Even if your metabolism slows down during sleep, it still works and the protein shake is digested and absorbed when you nod.
This drink is rich in probiotics from fermented milk. It works in your gut to increase the amount of healthy bacteria that aids in digestion and the absorption of vitamins and minerals. The yogurt drink also helps improve your sleep and improve your exercise performance.
Now you know what are the 5 best drinks that will lose weight while you sleep, and this will help you rest well. Do not hesitate to try them, include them in your habits before you sleep and let us know the possible excellent results.