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I know these natural shakes are something you were looking for and you wondered if they are a good alternative to losing weight. Well, the answer is yes.
So well, you have several taste options and ways in which you can incorporate homemade smoothies into your diet to lose weight.
First, the shakes are an alternative and an excellent alternative to traditional diets that become more appetizing in the summer, but you can even drink them during the time you like the most, even in the winter;).
It is true that we want to eat healthy, light, fresh and also natural when it is hot and summer is just around the corner. For this reason, in Dietaguia.com we give you the recipes of many different smoothies for losing weight. We have designed a meal replacement plan for natural and homemade smoothies. And do you know what’s the best? – That they are delicious smoothies and rich in vitamins!
Make it clear that it is very important that you realize that each shake we are presenting corresponds to a particular meal, i.e. breakfast, lunch, dinner, etc. and it is for its caloric contribution. For example, there are shakes that replace breakfast, that are stronger and provide more calories than those that replace dinner. that’s easier Aside from a good breakfast and a better milkshake, there is more energy. Therefore, they tend to have a higher calorie content than a dinner shake. Since the latter should be better rested;).
It is important to consume the shakes in the appropriate period to get better results when losing weight as this is our main purpose. Because not all shots contain the same calorie intake, mainly due to our energy requirements, they vary depending on the time of day and activity, but you shouldn’t worry. We’ll explain later how to do this easily
What we are true: Here we offer various shake recipes to help you lose weight naturally and naturally, but also to be quick and nutritious, healthy and low in calories.
Slimming shakes, a natural and fresh alternative to losing weight.
The shakes we propose here are, as I said, 100% natural, but it is also important that you can make them at home with natural ingredients and that they are easy to get. Only you need to make a few utensils like a blender or blender or a juice processor. You can adjust the strength of the shakes or juices by adding water according to your taste and desire.
An important note is not to stress the vibrations, since most of the nutrients in the ingredients are contained in the pulp (fiber) and sometimes in the skin; because if you make an effort, we would primarily lose that amount of vitamins and fiber.
By eating fresh smoothies, we keep most of the nutrients from their ingredients. Otherwise, if we cook the ingredients, they will be lost and we would not bring everything good into our organism.
Remember that the development of shakes should increase the consumption of fruits and vegetables. This causes us to lose weight in a healthy way, since we provide our body with high quality foods that are low in calories but have a high nutritional value. We also maintain proper hydration and the digestive process is fast. Because liquid foods such as juices and smoothies are digested better and faster.
Each shake at its respective time.
As mentioned at the beginning of the article, it is important that each shake is taken (and respected) at the time, since not all of them have the same calorie intake and the glycemic index of the individual ingredients is also taken into account. Liquefied for every shot, it is important that the body is supplied with all the necessary nutrients at all times.
The rule would be that you should eat fruits with more calories in the morning and lighter fruits in the afternoon.
Smoothie shake recipes
Here we introduce a number of natural shakes to lose weight that can help you lose weight. First, they are classified according to their usage time.
You should know that these homemade slimming shakes are made from easily accessible ingredients that you can have at home.
As you know, during breakfast we need to provide the body with the energy it needs to face the day’s activities. These shakes ensure the greatest calorie contribution. These shakes are made from cow’s milk, preferably skimmed milk or skimmed milk, but you can also opt for a plant-based milk substitute such as soy milk, almond milk, and coconut milk. We offer you what you shouldn’t miss with a complete breakfast:
Two tablespoons of oats
5 raspberries or blueberries.
This shake gives us all the necessary nutrients for a really complete breakfast.
A piece of mango
Some flax seeds
A spoonful of oats
A spoonful of honey.
If you like tropical fruit, this breakfast shake option will delight you.
A simple but very nutritious smoothie. So your day starts with a lot of energy.
Grain power shake
Skimmed milk or vegetables
A simple breakfast, but definitely a complete start to the day.
Smoothie with cocoa
half a banana
half a spoonful of pure bitter cocoa.
For cocoa lovers, this milkshake is ideal, although chocolate with sugar is not used because our purpose is to consume fewer calories.
Here we have the milder, lower calorie shakes that we shouldn’t use milk for, they are always made with water and light foods. Consists of draining and diuretic shakes and with low calorie intake. These shakes are ideal for feelings of hunger and in between.
Two orange juice
A sprig of celery
Drops of lemon juice if desired.
A glass of water
This is a highly diuretic shake. It helps you to remove the retained liquids.
Half a grapefruit juice (grapefruit)
Sweeten with stevia.
An antioxidant milkshake and the favorite of many when it comes to weight loss.
Juice of two oranges or half a grapefruit (grapefruit)
A sprig of celery
Super refreshing milkshake
Watermelon and melon. (You should always take part of the watermelon with you).
Two orange juice
a little lime
some mint leaves.
Smoothies to eat
These shakes are mostly salty or with a hint of citrus. Which are usually used to replace food. And its ingredients are said to be similar to those we would eat at lunchtime. Their ingredients don’t provide many calories either, but they do provide nutrients. It is recommended to half peel the cucumber and also fill the apple with the skin, since these ingredients contain a lot of fiber in the skin.
a spoonful of olive oil
Water according to the desired consistency.
Onion if you like
a few leaves of cannons
a few drops of lemon
Smooth green life
a few drops of lime
and some mint leaves
Salt olive oil
a few drops of lemon
salt and pepper
Dinner and slimming smoothies
These smoothies are light and ideal as a substitute for dinner. They are low in calories.
Ban green shake
half a banana
a few drops of lemon
You can add soy milk if you want.
Power kiwi smoothie
a few drops of lemon
Reduce your metabolism
a few slices of pineapple
Juice of a grapefruit or grapefruit.
This shake speeds up the metabolism due to its high iodine content from algae.
Fruit smoothies for slimming
You have the choice to enjoy fruit smoothies with milk or yogurt with kiwi, pineapple, mango, strawberries, raspberries, apple, pear, orange.
You can combine them as you wish, and if you want, you can add soy milk for a lower calorie intake compared to skim milk.
Smoothie drainage plus
Homemade slimming protein shakes
One of the most important nutrients for losing weight is protein. Protein shakes are a convenient way to add protein to your diet. Increased protein intake reduces appetite cravings. This will result in you eating less and losing body fat without starving yourself. A high protein content also increases your metabolism and helps you burn more calories than normal as you invest a lot of energy in your digestion and metabolism.
Peanut Butter Protein Shake
This homemade protein shake is nutty, creamy and delicious. It contains no added sugar and is high in fiber and low in fat.
Mix 1 cup of yogurt, ½ cup of almond milk, 1 to 2 tablespoons of peanut butter and 15-20 green grapes. Enjoy cool and chilled.
Chocolate and banana protein shake
Believe it or not, chocolate and bananas are a wonderful combination. They not only ensure that your protein shake is super healthy, but also contribute to an excellent taste.
For this homemade protein shake, add 10 almonds, ½ cup of yogurt, a cup of milk, ½ teaspoon of cinnamon, ¼ cup of cooked quinoa, 1 banana cut into pieces and 1 tablespoon of cocoa powder in a blender. Drinking Quinoa contains all the essential amino acids and is an excellent source for complete proteins of plant origin. You can even use amaranth seeds instead of quinoa.
Berry protein shake
All berries act as powerful antioxidants and are an excellent source of fiber to help you lose weight.
You can use strawberries, cape gooseberries (Rasbhari) or blackberries (Jamun) in your shake. To make this sweet energy booster, use 7-10 berries, ½ cup of cottage cheese, ¼ cup of water, 1 tablespoon of chia seeds, and some honey if desired.
Belly slimming smoothies
If there is swelling in the abdomen, drinking enough fluids (of the right kind) can help flatten the extended abdominal muscles. Get rid of the swelling by being well hydrated. Therefore, try to drink at least eight glasses of liquid a day. Don’t forget to eat lots of liquid foods like fruits and vegetables. In addition to water, which should be your main source of moisture, there are certain foods and spices that can help reduce your belly and even burn belly fat. From coconuts and citrus fruits to papaya, yoghurt and mint smoothies.
Here we present excellent smoothies to help you get rid of belly fat:
Kiwi, zucchini and apple smoothie.
This green shake is full of health benefits of kiwi, kale, zucchini and green apple. These green fruits and vegetables are not only low in calories, they also provide fiber to regulate blood sugar levels and keep hunger at bay. When it comes to the anti-fat powers of apples, this can be more than just fiber. Studies have shown that overweight women who ate three apples (or pears) daily for three months lost more weight than others who followed a diet similar to that without fruit. Green apples contain compounds that clean the intestines and intestines, burn fats and toxins and promote the growth of “good” bacteria in the intestine.
Grapefruit, ginger and turmeric smoothie.
This shake smoothie bursts with grapefruit, ginger and turmeric. Grapefruit can increase the body’s digestive enzymes and burn stored body fat. Ginger has been used as a natural remedy for centuries to speed up gastric emptying and treat swelling. Turmeric is a close relative of ginger and has strong anti-inflammatory properties and can increase fat burning. Finally, useful live bacteria in yogurt (also known as probiotics) help control abdominal swelling by improving digestion.
Carrot, tangerine and cayenne pepper milkshake.
This intense and spicy orange shake is sprinkled with enough cayenne pepper to give you a satisfying kick and to stimulate your metabolism. Carrots are naturally low in calories and full of nutrients. They are a smart food to lose weight. Foods rich in vitamin A (e.g. carrots) can affect the storage of fat. Researchers have found that obese people tend to have low levels of vitamin A in their tissues, making cells unable to function optimally. Fruits such as mandarins and apples are low in calories and provide fiber that helps with filling and supports digestion. Raw almonds not only provide protein and fiber, they also contain healthy, monounsaturated fats that help the body burn fat and fight hunger.
1 medium carrot, peeled and chopped
2 small tangerine oranges, peeled and sown (or 1 cup of fresh or frozen pieces of tangerine)
¼ small crispy honey apple, with heart and chopped
12 whole raw almonds
1 tablespoon of fresh lemon juice
¼ teaspoon of ground cayenne pepper powder
¼ cup of water
½ cup of ice cream
Mix the carrot, oranges, apples, almonds, lemon juice, cayenne pepper, water and ice in a blender and stir until smooth. Pour into a glass and enjoy immediately.