If you are over 35 and want to lose weight quickly, this smoothie is made for you

If you are over 35 and want to lose weight quickly, this smoothie is made for you

Losing weight can be one of the things that is most difficult for many people, and this is because weight is usually associated with fat and it is quite difficult to get rid of depending on the area where it accumulates.

Usually the people who are the most Women are also worried about losing weight, but also men They do it even though women care more about their health as well as their health physical appearance As you know, losing weight is not something simple, it takes a lot of effort, but that doesn’t mean that it is impossible, there are more ways to accomplish this without sacrificing so much and Today we’re going to talk about one of these methods.

Today’s post is for that Women over 35 who want to lose weight from this age Losing weight is more difficult. For this, much attention to this post that we have today ready for you.

Over time, the body changes and over All functions that were previously carried out in this way They are also affected because their metabolism does not work as it did then 20, everything changes and you have to learn to deal with these changes.

It is very possible that you haven’t gone up that much before Weight and if you lost it easily, but after 35 this has not It happens that the process is easier, slower, more sacrificial and even more boring, but it’s not impossible.

If you want to lose weight at any price, and They spend 35 years and then take note of this recipe.

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Ingredients

8 cups of drinking water

1 teaspoon of ground cinnamon

1 cup of organic oats, preferably whole

1 tablespoon of pure and organic honey

Preparationand consumption

What you should do, drink first Oatmeal in the water for 7 hours or until the water looks like milk.
Then strain the oatmeal water and put it in the blender next to it Cinnamon and liquefies, it can be very thick, but you can use that Water where you soaked it. When you have reached the desired consistency, continue with
add the honey and mix again very well.

You should drink a glass of this preparation during breakfast and the other glass 10 minutes after lunch.

Maintain a healthy diet and routine Exercises and you will see the results quickly.

Thank you for reading.

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