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This will help you avoid fluid buildup to lose weight in a simple and natural way. If you cannot lose weight, you may be holding liquids. We tell you how to fight this disease!
Fluid retention, or scientifically called edema, is when the body swells due to the presence of more water from the body’s cells. As a result, we gain weight even though we take care of our diet. That is why today we give the best tips to prevent fluid retention so you can lose weight.
What can lead to fluid retention?
How To Avoid Fluid Accumulation To Lose Weight!
- Remain in the same standing or sitting position for a long time
- heart problems
- Use of certain medications
- Lack of physical activity
- Kidney disease
- Cirrhosis of the liver
- Eat a lot of salt
- Low absorption of water or clear liquids such as teas
- Changes in thyroid function
- Taking teas helps to prevent fluid retention
Take teas against the fluid buildup. Every tea is diuretic, because the more water the person consumes, the more urine is produced. This urine is full of toxins and removes excess fluid from the body.
To combat fluid build-up in the body, it is recommended to take teas with diuretic effects such as the following:
- Ginkgo biloba
- Centella Asiatica
- Cinnamon tea with ginger
- Green tea
These teas enhance this diuretic effect of teas, which means that the fluid accumulation decreases more quickly.
Do physical activity to fight the swelling:
Keeping moving is also an excellent natural and quick way to reduce body swelling. By contracting large muscle groups such as arms, legs and buttocks, excess fluid is excreted in the urine. Therefore, it is common to feel the desire to urinate in the academy after an hour of practice.
Some exercises that can be displayed include walking, running, running, cycling, and jumping. The localized exercises are not as beneficial as these, but they can be performed after about 20 minutes of aerobic activity, for example.
General tips for avoiding fluid build-up:
Perform lymphatic drainage, a specific massage to reduce excess fluid in the body
Eat foods like boiled beets, avocado, orange juice, or banana because they are high in food
Potassium, which helps lower salt, is that of the body
Raise your legs over your heart. (You can put a pillow under your knees at the end of the day.)
Drink about 2 liters of water a day or as a tea horsetail tea
Replace the salt to prepare or season the dishes with aromatic herbs such as oregano, pepper and parsley
Increase the consumption of diuretic foods like watermelon, cucumber or red tomatoes
Avoid foods such as canned goods, sausages, smoked or other foods that contain a lot of salt
Avoid standing, sitting, or sitting cross-legged for long periods
Foods that are high in water, such as radish, beet, cauliflower, watermelon, strawberry, melon, pineapple, apple or carrot