Cucumber diet: The best way to lose 12 kg in just 14 days

Cucumber diet: The best way to lose 12 kg in just 14 days

The 14-day diet that we have prepared for you today only lasts a week and depends on the daily consumption of cucumbers. Cucumbers are very nutritious vegetables. That is why they are often used for beauty treatments and various homemade face masks. Some even use it to cleanse the face of blemishes and treat acne. This amazing vegetable is very effective and can speed up your metabolism and detoxify the gastrointestinal tract. This cucumber-based diet can cleanse the entire body and trigger rapid weight loss in a quick and healthy way.

The cucumber diet menu:

Follow this menu for 14 days.

Breakfast:

Cucumber salad and two boiled eggs

Snack:

5 plums, an apple or a peach

Having lunch:

A slice of toasted whole grain bread and cucumber salad

Recipe for cucumber salad:

Ingredients:

400 g cucumber
200 ml curd cheese or yogurt
An onion
A little bit of salt

Preparation:

Peel and slice the cucumber, sprinkle with salt and add milk or yogurt and onion. Mix the ingredients well.

Snack:

A cucumber juice.

Cucumber juice recipe:

Ingredients:

A cucumber
An apple
A handful of spinach
Half a teaspoon of ginger

Preparation:

Put the ingredients, except ginger, in a blender and mix well until a smooth juice is obtained. Put the juice in a tall glass and add the grated ginger.

Dinner:

300 g fruit

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