300 squat challenge for firm glutes and defined legs

It is never too late to start new habits and want to transform your body. If one of your goals is to improve the appearance of your legs and glutes, there is nothing better than this 300 squat challenge to achieve it. Do not be scared if at first you see something heavy, go at your own pace until you manage to complete everything. Remember to eat protein rich foods and get plenty of rest. To start!

Classic squats


Stand up straight and spread your legs at the height of your shoulders. Now crouch down as if you were going to sit down. The soles of your feet should not lift off the ground and your body does not have to go past your knees when you are bent over. Do 15 reps.

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