1500 calorie diet to lose weight

1500 calorie diet to lose weight

This 1500 calorie daily diet was developed by nutritionists and culinary experts for healthy and delicious weight loss meals. This consists of a very comprehensive meal and snack plan so you don’t go hungry and achieve your goal of losing weight.

How to lose weight with the 7-day meal plan of the 1500 calorie diet

Losing weight is now easier with the help of this healthy 7-day meal plan. Remember that this meal is controlled by calories, fiber, and sodium. If a particular nutrient is a problem, you should talk to your doctor about adding or changing this plan to better meet your individual nutritional needs.

Not sure if this is the right plan for you? Calculate your calorie level and find the diet plan that is best for you.

Useful tips for the 1500 calorie diet

Lose weight with 1500 daily calories

Follow these tips to help you achieve your goal with this hypocaloric diet

Keep a daily food / activity diary: this is important for success. If you keep an eye on the duration of the diet, we can determine the possible causes of weight loss. Be as complete and specific as possible. It is precise with the size of the servings, the calories and the water intake.
Don’t be an eternal vigilant: weight can fluctuate up and down every day! Weigh once when you first wake up and use the bathroom. Resist the urge to check weight during the day.
Write down the daily weight and weekly measurements: sometimes during the diet, although you may not see any movement on the scales, you can still lose inches in the problem areas. Measure like losing weight on the same day of each week and record both in your journals. Continue this at every stage of the diet.

You will like these too.  How To Prepare Oats To Lose Weight?

Plateaus and stagnation during the diet: This happens from time to time. However, a true plateau in your diary results is when you have spent at least four full days without losing weight. If you don’t gain 2-4 pounds in a day, you shouldn’t worry too much until you reach day four.

1500 calorie diet Weekly menu

Here we divide the 7-day menu that you should take to lose weight. It consists of around 1500 calories a day.

The 1500 calorie weight loss menus consist of 5 meals a day, listed below. Below you can download the version of this diet in PDF format.

You may be interested in: 1000 calorie diet to lose weight

Day 1

Breakfast

Semi-skimmed or low-fat milk with coffee or tea (100 ml).
A fresh natural orange juice (freshly extracted) (200 ml)
Half a toast bread (40 g) with a piece of Burgos cheese (50 g), two slices or ham slices (40 g) or four crackers (35 g) or half a cup of muesli (35 g) The last two replace the toast.

Mid-morning

Plums (160 g) or a skimmed yogurt (low-fat) (125 g).

Eat

A full plate of soup (25 g) with vegetables (200 g)
Complete salad (200 g).

Half an afternoon

A large apple (approx. 200 g)

Dinner

Fish (180 g) baked with steamed vegetables (150 g)
1 potato (80 g).

Day 2

Breakfast

Low-fat or low-fat milk with coffee or tea (100 ml).
A fresh and natural orange juice (200 ml)
Half toast bread (40 g) with a piece of cheese from Burgos (50 g), two ham slices (40 g) or four crackers (35 g) or half a cup of muesli (35 g), which can be replaced with the toast

You will like these too.  The 5 Best Drinks To Lose Weight While You Sleep

Mid-morning

Fruit of your choice (200 g) or a skimmed yogurt (125 g).

Eat

A plate of pasta Bolognese (150 g)
Complete salad (200 g) and 0% flan (100 g)

Half an afternoon

A pineapple slice (180 g) or low-fat yogurt (125 g)

Dinner

A tortilla à la française with two eggs (120 g) (you can only add one egg yolk
Tuna to nature (60 gr)

Day 3

Breakfast

1/4 cup of cereal and walnut
1 cup of fat-free yogurt
1/2 blueberry

Mid-morning

Watermelon or melon (150 gr)

eat

A plate of steamed lentils (180 g) with potatoes (50 g)
Watercress and cucumber salad (200 gr)
A skimmed yogurt (125 g) or 100 g of fruit

Half an afternoon

A big apple

Dinner

Steamed vegetable stew (250 g)
Grilled blue fish (150 gr)
A plum (80 g).

Day 4

Breakfast

1 cup whole grain
3/4 cup skimmed milk
1/2 cup of blueberries

Mid-morning

Kiwi (150 g) or a skimmed yogurt (125 g).

eat

A fillet of beef (150 g)
Complete salad (200gr).

Half an afternoon

A skimmed yogurt (125 g).

Dinner

Zucchini cream (300 ml)
Roast Chicken (100 gr)
One pear (100 g).

Day 5

Breakfast

Semi-skimmed milk with coffee or tea (100 ml).
A fresh and natural orange juice (200 ml)
Half a toast (40 g) with a piece of Burgos cheese (50 g), two ham slices (40 g)

Mid-morning

Peach (180 g) or a skimmed yogurt (125 g).

eat

Grilled or grilled chicken (200 g)
White rice (50 g) with steamed mushrooms (50 g).

Half an afternoon

150 g melon

Dinner

Steamed mixed vegetables (400 gr)
A skimmed yogurt (125 g).

Day 6

Breakfast

1 cup whole grain
3/4 cup skimmed milk
1/2 cup of blueberries

Mid-morning

A big apple (200 gr)

eat

Blue fish (150 g) with steamed broccoli (200 g)
A flan with 0% fat (100 g) or a skimmed yogurt

Half an afternoon

Plums (150 gr)

Dinner

Pumpkin cream (300 ml)
A skimmed yogurt (125 g).

Day 7

On the last day of your week on a 1500 calorie diet to lose weight, you can repeat the full menu of the day of your choice.

You will like these too.  With the peach diet, you can lose up to 3 kg in three days

Precautions on the 1500 calorie diet

Note that like all 1500 calorie diets, this diet is a weight control tool for normal healthy adults.

Check with your doctor whether a low-calorie diet is good for your health before continuing on this diet. People with diabetes, as well as pregnant women, children under 16, and people with eating disorders are strongly advised to consult a doctor before changing their diet. A registered dietitian is your best resource to advise you on how to change your diet to get the best individual results.

After the daily diet with 1500 calories

Once you start following this 1500 calorie diet, and even after that, you have to adopt new lifestyles that consist of changing your habits and adopting new ones. We give you some suggestions:

Eat every 2-3 hours
Eat 4 to 6 meals a day
Exercise regularly. A 30-minute walk a day is recommended to lose or maintain weight.
Include green leafy vegetables and lean protein (no fat), as well as fiber and healthy fats in your diet.
Drink 2 to 4 liters of water a day
Never skip breakfast and don’t strain your stomach with dinner
Avoid junk food
Consume alcohol in moderation
Avoid fruit juices, artificially sweetened and non-alcoholic drinks
Talk to people who really want to lose weight: develop social support
Get at least 7-8 hours of sleep and rest every night
Join a sports club or take part in dance classes
Keep a mind free from stress

Is the 1500 calorie diet for women?

This diet is ideal for men and women who need to lose weight. The advice in the previous section is recommended for both genders. Although a man can take up to 1700 calories, it is always ideal for a woman if you exercise.

Leave a Reply

Your email address will not be published. Required fields are marked *