6 Foods with anti-aging action for youthful skin!

smiling woman avocado foods anti-aging action
Taking care of your skin with creams and cleansers so that it stays firm and youthful is very important. But did you know that you can enhance this effort with specific foods that have anti-aging effects? Indeed, diet also plays a very important role in skin quality and in preventing the appearance of wrinkles. So look at the 6 foods with anti-aging action that will contribute to your effort for youthful skin!

1. Avocado

avocado cut in half
Avocados are rich in fatty acids that contribute to a smooth skin. Also, the vitamin A it contains helps to shed dead cells, leaving your skin glowing. So you have another reason to include avocado in your daily diet and to make delicious and nutritious meals that are good for your skin!

2. Broccoli

broccoli pieces foods anti-aging action
Whether you are a fan of broccoli or you do not like it, you should know that it is a vegetable with unique anti-aging properties. This is partly due to its content of vitamin C, which contributes to the production of collagen, which gives your skin elasticity and strength. And a skin with elasticity forms wrinkles more difficult. So eat plenty of broccoli for a person with the least possible wrinkles!

3. Spinach

spinach leaves dish
Spinach is another vegetable that helps to get firm skin. It is extremely moisturizing and has a strong antioxidant effect. Again, the vitamin C it contains makes the skin more elastic, while the vitamin K reduces inflammation. If you want a glowing skin then spinach is your ally!

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4. Nuts

walnuts almonds bowl
Many nuts, especially almonds and walnuts, are a very good source of vitamin E, which helps maintain skin hydration, tissue repair and prevent UV damage. So in addition to a healthy and filling snack, nuts will delay the appearance of wrinkles.

5. Olive oil

olive oil olives foods anti-aging action
Olive oil is rich in fatty acids that make the skin soft and hydrated. The polyphenols contained in olive oil also have a similar effect. Prefer to consume an extra virgin olive oil, while it is better not to heat it too much in order not to lose its properties.

6. Pomegranate

pomegranate seeds
Pomegranate is a delicious fruit but also a weapon against skin aging! This is because it contains vitamin C and other antioxidants that protect the body from damage caused by free radicals. Whether as a fruit or in juice, then pomegranate is a healthy addition to your diet for which your skin will thank you!

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